Longing and sorrow are two emotional reactions to loss that share similarities but also have distinct aspects. Longing is like “a wasp in amber”—a halted form of sorrow. Sorrow occurs when a person is ready to accept the loss. In this article, we will explore the nature of longing and sorrow, their differences, and ways to cope with these states.
Longing is halted sorrow that arises when we are not ready to part with what we have lost. It is accompanied by tension and looking outward beyond oneself. Longing feels like deep inner unrest that stems from the inability to accept the reality of the loss.
Sorrow occurs when a person accepts the loss and realizes that it cannot be prevented. This state is characterized by relaxation and contemplation of inner experiences. Sorrow allows one to look within, understand, and accept their feelings, which facilitates emotional healing.
Longing and sorrow are two sides of experiencing loss, each with its own nature and characteristics. Longing arises from unaccepted loss and is accompanied by tension, while sorrow comes with the acceptance of loss, bringing relaxation and inner peace. Understanding these states and using various methods to cope with them helps a person deal with losses and find a path to emotional healing.
